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The word usage examples above have been gathered from various sources to reflect current and historial usage.


It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues.

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This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue. Read on to learn more about deep tissue massage, including how it stacks up against Swedish massage and what to expect during a session.

Preparing yourself to best enjoy your massage

Deep tissue massage offers both physical and psychological benefits. Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness. But it can still help to you unwind mentally, too. A study involving 59 participants found that deep tissue massage helped to reduce pain in people with chronic low back. The authors likened its effects to those of nonsteroidal anti-inflammatory drugs, such as ibuprofen Advil.

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Deep tissue massage and Swedish massage are two different types of massage therapy. Both use some of the same strokes, but they have different uses and vary greatly when it comes to the amount of pressure used. about the differences between Swedish massage and deep tissue massage.

Before your deep tissue massage, your massage therapist will want to know about your problem areas. A deep tissue massage can involve your entire body or just one area.

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Your level of undress is based on your comfort, but the area being worked on will need to be exposed. The massage therapist will warm up your muscles using a lighter touch. Using a heating pad or a cold pack wrapped in a towel may help to relieve soreness. Though massage therapy is generally safe, deep tissue massage uses very firm pressure and may not be safe for everyone.

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Gentler types of massage, such as Swedish massage, may be a better option. Deep tissue massage is best suited for people who engage in highly physical activities, such as running, or those who have an injury or chronic pain.

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If you have a low pain threshold or are looking for relief of tense muscles, Swedish massage is gentler and may be a better option. Speak to your doctor before trying deep tissue massage if you have an underlying medical condition. There are many types of massages, such as Swedish, shiatsu, and reflexology. To avoid the side effects and possible toxicity of medications, you might turn to natural painkillers instead. Check out these five surprising options.

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If living with pain or discomfort became part of your new normal during the lockdown, try one of these 13 at-home massage tools for relief. A geriatric massage is a massage specifically geared towards a person of advanced age. Learn about its many benefits, along with health considerations. Learn what lingam massage is, how to perform a lingam massage on yourself or your partner, and some of the benefits of this tantric massage therapy. Modern hydromassage most often uses machines to help alleviate pain with the use of warm water and pressurized jets.

Thai massage is an ancient practice with many benefits that are supported by modern science.

Is a deep tissue massage what your muscles need?

It may help ease your headaches and back pain, increase…. Written by Adrienne Santos-Longhurst on December 13, What are the benefits of deep tissue massage? How does it compare to Swedish massage? What happens during the massage?

Are there any side effects? How do I find a therapist?

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The bottom line. Read this next. What Are the Different Types of Massages?

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Medically reviewed by Debra Rose Wilson, Ph. The Benefits of Geriatric Massage. Your Guide to Lingam Massage. Medically reviewed by Janet Brito, Ph.

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People of all ages are turning to massage therapy for relief from the stress of daily life, injuries and chronic and acute conditions, as well as to help maintain health and wellness.


A one-hour massage with your therapist is often over far too quickly.